When we think about pelvic floor therapy, most of us immediately picture elderly women or new moms recovering from childbirth. But here's...

Celebrating World Continence Week with Empowering Education + Action Let’s talk about something we all  deal with — but rarely speak...

Pelvic organ prolapse occurs when the muscles and connective tissues that are the foundation for the pelvic organs—like the bladder, uterus, rectum, and intestines—are no longer able to optimally support the tissues above them.

Your body is always speaking to you. Whether it’s a dull ache, persistent fatigue, or a sense of discomfort, these signals are your body’s way of communicating what it needs. But in our fast-paced world, it’s easy to ignore or overlook these signs — until they become louder and harder to ignore.

When we think about tension in the body, we often focus on isolated areas — a tight jaw from stress or discomfort in the pelvic floor after

Your pelvic floor is a group of muscles that play a big role in your overall well-being. Let’s explore five common symptoms

In honor of International Women’s Day, let's celebrate how we, as women, can reshape healthcare and redefine what quality care looks like...

It’s February, and you know what that means: the clock is ticking on New Year’s resolutions (if you are still in the game). According to...

Our shared mission is to empower moms with the knowledge, tools & support they need to heal, thrive & redefine their postpartum experience

A guide to help you keep your pelvic floor happy, healthy, and supported while you’re on the go during the holidays

Myths, Misconceptions, and the Path to Wellness When we talk about health and wellness, certain aspects of the body are openly discussed...

How pelvic floor therapy and massage can transform your wellness journey

Understanding the pelvic floor and why it is essential for overall wellness