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Our Founders Story

As the owner of Empowered Foundations, I’m so happy you are here! Both my personal experiences of pelvic floor dysfunction and the shared stories of many women in my life have inspired me to build a practice supporting women, centered on empowering an underserved population in our healthcare system through pelvic health.

Both clients and friends have shared stories of myths and disservice including hearing, “Sexual intimacy is supposed to be uncomfortable”; “My doctor said, Just do Kegels”; “ It’s normal to leak urine postpartum”;  “I’ll never have a strong core again.”

I am committed to educating, empowering, and advocating for women to expect better. Sexual intimacy can and should be pleasurable; diastasis and prolapse are not life sentences to stop being active; it is not normal to leak urine because you’ve had a baby.

If you are experiencing any of these symptoms, it may be common, but it isn’t normal - I can help you!

I believe in practicing a holistic, client-centered approach to therapy. I have never given the same treatment twice, because it's entirely individualized. I believe that receiving therapeutic touch and bodywork is one of the most important of aspects of healing. I am passionate about normalizing conversations about pelvic and sexual health and educating and empowering women in our community. Please allow me to show you how to create support systems, rediscover your own body, use your daily activities to strengthen your core and pelvic floor - and heal. 


Tiana Wood

Bridge Pose
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GA Licensed Massage Therapist since 2002 &

Licensed Occupational Therapist since 2015  

Pelvic Health Coursework

  • Pelvic Floor Level 1 - Introduction to Pelvic Floor Function, Dysfunction, and Treatment (Herman & Wallace Pelvic Rehabilitation Institute)

  • Pelvic Floor Level 2B - Function, Dysfunction, and Treatment: Urogynecologic Examination and Treatment Interventions (Herman & Wallace Pelvic Rehabilitation Institute)

  • Rectal Course:  Evaluation and Treatment (Nicole Cozean, Pelvic PT Rising)

  • Downtraining Masterclass (Nicole Cozean, Pelvic PT Rising)

  • Lichen Sclerosus: What Pelvic Rehab Providers Need to Know! (Jessica Reale and Sarah Reardon, Southern Pelvic Health)

Current Certifications

  • Pregnancy/Postpartum Massage Certification (Becky Stoermann-Snelson)

Courses in Progress 

  • IC:  Holistic Evaluation and Treatment (Nicole Cozean, Pelvic PT Rising)

  • Essential Pelvic Strengthening: Not Your Mama's Kegels (Nicole Cozean, Pelvic PT Rising)

  • Vagus Nerve Masterclass (Nicole Cozean, Pelvic PT Rising)

  • Pregnancy and Postpartum Corrective Exercise Specialist (Sarah Duvall, Core Exercise Solutions)

  • Pelvic Floor Foundations (Laura Rowan, Essential Pelvic Health)

John F. Barnes Myofascial Release Seminars

  • Myofascial Release 1

  • Myofascial Unwinding

  • Myofascial Fascial-Pelvis

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