Meet The Team
At Empowered Foundations we are all about bringing the highest level of care to our clients. We value bringing the best care to each and every client session so you have a holistic experience that makes you comfortable and have lasting change inside & out.
Meet Our Practitioners
Tiana Wood
FOUNDER, LEAD PELVIC FLOOR OCCUPATIONAL THERAPIST & LEAD MASSAGE THERAPIST
I went through the experience of pelvic pain myself several years ago and was worried about what was going on and and if I was going to have to endure it for the rest of my life. I eventually received a recommendation to attend pelvic floor therapy and quickly became fascinated by the specialty: the treatment techniques and seemingly more obscure knowledge related to these taboo areas of our health (peeing, pooping, and sex) and how “normal” it was to talk about it, not to mention how much it helped! I have had other pelvic/abdominal health issues in my life and have been largely taken aback by our healthcare system's approach to women: how we aren’t listened to, how we are given medical options as bandages for issues instead of searching for the deeper root causes and treating those, how we aren’t told the consequences of medical decisions, how those decisions are sometimes made for us, and how we are often touched roughly and in a rushed manner. I want to listen and hear my clients’ stories, to help them dissect the contributing factors to their symptoms in order to help them solve the mystery and figure out their pelvic health puzzle. It is also vitally important to me that my clients are aware of all of their options and that I provide therapeutic touch that is careful, gentle, and respectful.
Stephanie McMullen
LICENSED MASSAGE THERAPIST
With over 21 years of experience, Stephanie specializes in integrated medical-style massage therapy tailored to each client's individual needs. Her practice incorporates a wide range of therapeutic modalities, including Lymphatic Drainage, Neuromuscular Therapy, Deep Tissue, Hot Stone, Assisted Stretching, Cupping, Swedish, and Sports Massage. While she does not offer prenatal massage, she focuses on techniques that promote healing, enhance performance, and support overall wellness.
She received her professional training in Fort Collins, Colorado, and has continued to expand and deepen her expertise throughout her career. In 2020, she relocated to Athens, Georgia, and then made Savannah her home in 2024.
Outside of work, she's dedicated to volunteering with the Humane Society and various Veteran organizations. Her greatest joy is adventuring with her husband and their four-legged family.
Zoe
LICENSED MASSAGE THERAPIST
Zoe has been professionally practicing massage therapy since 2011 and specializes in Trigger Point Therapy for face, neck, and shoulders. She also offers Prenatal Massage, Swedish, Deep Tissue, Reiki, Integrative Reflexology, and Sports Massage.
After a life of farm work, competitive athletics, and numerous injuries, Zoe has learned to care for herself through massage bodywork and brings this diverse experience to the table for each client. She practices a deep belief in human connection through hands-on, and creates an atmosphere of comfort and safety.