Meet The Team
Our team is made up of compassionate, highly trained professionals who believe meaningful change happens when care is personal, intentional, and collaborative.
Meet Our Team Members
Tiana Wood
FOUNDER | PELVIC FLOOR OCCUPATIONAL THERAPIST | MASSAGE THERAPIST
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I founded Empowered Foundations with a clear vision: to provide pelvic health care that is thoughtful, informed, and deeply respectful of the individual. My professional focus was shaped in part by my own experience with pelvic pain, which introduced me to pelvic floor therapy and sparked a lasting commitment to this specialized, often overlooked area of health.
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Throughout my career, I’ve seen how frequently clients—especially women—feel unheard, rushed, or offered surface-level solutions rather than care that addresses root causes. This has guided both my clinical approach and the foundation of this practice. I believe effective pelvic health care starts with listening, education, and collaboration.
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In my work, I help clients understand the “why” behind their symptoms and navigate their pelvic health with clarity and confidence.
I am passionate about ensuring clients are fully informed of their options and experience therapeutic care that is gentle, intentional, and respectful. Creating a safe, empowering space where meaningful, lasting change can occur is at the core of everything I do.
Cassandra Shuck
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Cassandra Shuck is an Energy Medicine Practitioner, ceremonialist, and author who supports individuals seeking healing, personal growth, and deeper connection with themselves. Her work integrates energy medicine, somatic awareness, breathwork, guided meditation, and ceremony to help clients navigate stress, emotional healing, life transitions, and spiritual exploration.
For more than fifteen years, Cassandra has studied a wide range of healing modalities and consciousness practices, including Reiki, yoga, herbalism, hypnosis, Neuro-Linguistic Programming (NLP), Mental Emotional Release, breathwork, trauma-informed healing, and shamanic traditions. She thoughtfully blends evidence-informed approaches with spiritually rooted practices to create individualized experiences for each client.
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Cassandra believes healing begins by creating space for people to reconnect with themselves in a safe, compassionate, and supportive environment. Her goal is to help clients feel more grounded, balanced, and empowered as they move through their own healing journey.
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ENERGY MEDICINE
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Energy Medicine sessions are designed to support nervous system regulation, emotional well-being, and a sense of balance. Using a personalized blend of energy work, somatic awareness, breathwork, guided meditation, and intuitive techniques, Cassandra helps clients reconnect with themselves while creating space for healing, reflection, and restoration.
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Clients often describe feeling calmer, more grounded, emotionally clear, and better equipped to navigate life's challenges following a session.
