Meet The Team
Our team is made up of compassionate, highly trained professionals who believe meaningful change happens when care is personal, intentional, and collaborative.
Meet Our Team Members
Tiana Wood
FOUNDER, LEAD PELVIC FLOOR OCCUPATIONAL THERAPIST & LEAD MASSAGE THERAPIST
I founded Empowered Foundations with a clear vision: to provide pelvic health care that is thoughtful, informed, and deeply respectful of the individual. My professional focus was shaped in part by my own experience with pelvic pain, which introduced me to pelvic floor therapy and sparked a lasting commitment to this specialized, often overlooked area of health.
Throughout my career, I’ve seen how frequently clients—especially women—feel unheard, rushed, or offered surface-level solutions rather than care that addresses root causes. This has guided both my clinical approach and the foundation of this practice. I believe effective pelvic health care starts with listening, education, and collaboration.
In my work, I help clients understand the “why” behind their symptoms and navigate their pelvic health with clarity and confidence.
I am passionate about ensuring clients are fully informed of their options and experience therapeutic care that is gentle, intentional, and respectful. Creating a safe, empowering space where meaningful, lasting change can occur is at the core of everything I do.
Zoe
LICENSED MASSAGE THERAPIST
Zoe has been practicing massage therapy professionally since 2011 and specializes in Trigger Point Therapy for the face, neck, and shoulders. She also offers Prenatal Massage, Swedish, Deep Tissue, Sports Massage, Reiki, and Integrative Reflexology.
With a background shaped by years of farm work, competitive athletics, and personal injury recovery, Zoe understands the body through lived experience. Massage and bodywork have been central to her own healing, and she brings that depth of understanding into each session.
Zoe believes deeply in the power of human connection through hands-on care and is dedicated to creating an atmosphere of comfort, safety, and trust for every client.
Autumn
LICENSED MASSAGE THERAPIST
Autumn is a licensed massage therapist and holistic wellness practitioner with over a decade of hands-on experience. Her work blends traditional therapeutic techniques with intuitive, client-centered care to support relaxation, recovery, and overall well-being.
As a practitioner and a mother of four, Autumn brings a grounded, compassionate presence into each session. Her approach is informed by a deep respect for natural healing and the body’s innate ability to restore balance when given the right support.
Clients often describe Autumn’s sessions as grounding, deeply restorative, and attentive. She is committed to creating a calm, supportive environment where clients feel genuinely cared for and at ease.
Lashonda
Lashonda, our Front Desk Coordinator, who is now available to support you with scheduling, messages between sessions, and general questions. Lashonda helps ensure communication flows smoothly between you and your therapist so your care remains consistent and well-supported.
