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Benefits of Massage Therapy
PHYSICAL BENEFITS:
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Improved circulation
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Decreased muscle stiffness
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Decreased joint inflammation
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Better quality of sleep
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Quicker recovery between workouts
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Improved flexibility
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Less pain and soreness
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Strengthened immune response
MENTAL HEALTH BENEFITS:
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Lower stress levels
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Improved relaxation
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Improved mood
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Decreased anxiety
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More energy
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Increase the feeling of wellness
Why Massage Therapy?
For many pelvic health clients, having additional hands-on time as an adjunct to their treatment or massage therapy sessions in between pelvic health treatments is an important part of their self-care routine to remain able to fully participate in all of the activities they love. Massage therapy can be helpful for managing chronic pain, while recovering from an injury (at least 72 hours after acute injury), and both before and after surgeries (with doctor approval of timeline post-surgery).
Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself, it's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.
Massage Therapy
What To Expect
If it is your first massage with me, we will start by having you fill out a massage health intake form and discussing your concerns and requests. Don't be shy about asking for any special requests - I am always happy to accommodate, whether that means you stay fully dressed, I leave the heat on the table off, or I don’t pull on your toes or mess up your hair - I will adjust to whatever your comfort level is.
My massage therapy techniques are integrated in your treatment sessions based on your needs and preferences. As part of my approach to holistic healing, I blend a variety of modalities, including Swedish, deep-tissue, myofascial release, trigger point release, and lymphatic styles. I am also certified in Pregnancy/Postpartum Massage and have training in Thai massage techniques, all of which I incorporate based on your personal needs.
I have the only Earthlite Conforma Lux table in the Savannah Area. This special treatment table conforms to the unique shape of your individual body, aiding in spinal alignment and reducing pressure points and chest discomfort during times you are face down during your treatment.
For my next available massage appointment, click the link below and select your appointment type to get started.