Your body is always speaking to you. Whether it’s a dull ache, persistent fatigue, or a sense of discomfort, these signals are your body’s way of communicating what it needs. But in our fast-paced world, it’s easy to ignore or overlook these signs — until they become louder and harder to ignore.

When we think about tension in the body, we often focus on isolated areas — a tight jaw from stress or discomfort in the pelvic floor after

Your pelvic floor is a group of muscles that play a big role in your overall well-being. Let’s explore five common symptoms