Pelvic Floor Therapy
Pelvic floor therapy can help all women, whether or not they have symptoms of pelvic floor dysfunction or are postpartum. The primary functions of the pelvic floor include elimination, support, intimacy, and childbirth. The pelvic floor can also serve as a lymphatic ‘sump pump’ and shock absorber.
Common symptoms of pelvic floor dysfunction are listed below. Women do not have to wait until something feels off to consult with a pelvic floor therapist. I can help with specific questions and discomforts, and also provide clients with overall body knowledge and health, wellness, and prevention information.
I recommend pelvic floor therapy before and after lower abdominal or pelvic surgical procedures and during major hormonal shifts (e.g. postpartum, perimenopause, and menopause).
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Holistic pelvic floor therapy can help many women, with or without symptoms. This includes those who seek a deeper connection to their inner core and pelvic floor or want to improve core strength, alleviate symptoms, prevent future pelvic floor dysfunction, or have a greater understanding of their own pelvic floor functioning.
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Pelvic floor therapy treatment can include, but is not limited to neurological re-education, stretching, strengthening, postural alignment, biofeedback, breathing training, core training, lifestyle considerations, body awareness trauma release, and well as sexuality education, and pelvic floor connection. ​
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Bladder/Bowel Dysfunction
· Stress incontinence (urine leakage with sneezing, coughing, lifting, or exercise)
· Urge incontinence (loss of urine with a strong urge)
· Urgency/frequency of urination
· Overactive bladder
· Interstitial cystitis (painful bladder syndrome)
· Frequent UTIs/UTI symptoms
· Dribbling, difficulty initiating urination
· Nocturia (frequent urination at night)
· Bedwetting
· Constipation
· Incomplete emptying of bowel or bladder
· Bowel incontinence
· Gas incontinence
· Pain with bowel movements
· Hemorrhoids
Pelvic Pain
· Low back pain
· Pelvic girdle pain
· Pubic bone or ischial tuberosity pain
· Tailbone pain
· Abdominal pain
· Bladder pain
· Genital/perineal pain
· Dysmenorrhea (painful periods)
· Endometriosis
· Vulvadynia
· Vaginismus
· Pain with sex
· Post-surgical rehab (abdominal surgery, hysterectomy, oncological, etc.)
· Scar tissue management (perineal, abdominal)
Other Pelvic Health Considerations
· Dyspareunia (painful sex)
· Hysterectomy
· Abdominal/pelvic surgeries
· Diastasis recti
· Pelvic organ prolapse
· Prolapse repair
Package pricing and financing options available - Below are our most popular packages.
We offer several types of packages for all pelvic issues at all stages of life for all women.
Starter Pack
1 60-min prenatal massage, 1 60-min postpartum massage, 1 pelvic health evaluation, and 1 pelvic health treatment.
$600 (save $60)
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We offer payment plans thru PAYPAL.
Sign up for PAYPAL CREDIT at checkout.
Spoil Her Pack
The prenatal/postpartum combo pack includes 3 60-minute prenatal massages and 3 60-minute postpartum massages.
$630 (save $150)
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We offer payment plans thru PAYPAL.
Sign up for PAYPAL CREDIT at checkout.
Pelvic Health Pack
3 60-min prenatal massages, 3 60-min postpartum massages, 1 pelvic health evaluation, and 6 pelvic health treatments.
$1730 (save $325)
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We offer payment plans thru PAYPAL.
Sign up for PAYPAL CREDIT at checkout.
Contact Tiana today to schedule a FREE 20-minute discovery call to see if pelvic floor therapy is right for you.