Pelvic Floor Therapy

Pelvic floor therapy can help all women, whether or not they have symptoms of pelvic floor dysfunction or are postpartum. The primary functions of the pelvic floor include elimination, support, intimacy, and childbirth. The pelvic floor can also serve as a lymphatic ‘sump pump’ and shock absorber. 

Common symptoms of pelvic floor dysfunction are listed below. Women do not have to wait until something feels off to consult with a pelvic floor therapist. I can help with specific questions and discomforts, and also provide clients with overall body knowledge and health, wellness, and prevention information.  

I recommend pelvic floor therapy before and after lower abdominal or pelvic surgical procedures and during major hormonal shifts (e.g. postpartum, perimenopause, and menopause).

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Holistic pelvic floor therapy can help many women, with or without symptoms. This includes those who seek a deeper connection to their inner core and pelvic floor or want to improve core strength, alleviate symptoms, prevent future pelvic floor dysfunction, or have a greater understanding of their own pelvic floor functioning.

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Pelvic floor therapy treatment can include, but is not limited to neurological re-education, stretching, strengthening, postural alignment, biofeedback, breathing training, core training, lifestyle considerations, body awareness trauma release, and well as sexuality education, and pelvic floor connection. ​

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