Massage Therapy

Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself, it's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.

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Physical benefits

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For many clients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.

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• Improved circulation

• Decreased muscle stiffness

• Decreased joint inflammation

• Better quality of sleep

• Quicker recovery between workouts

• Improved flexibility

• Less pain and soreness

• Strengthened immune response

 

Mental health benefits

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Massage therapy also provides many mental health benefits. Even people who are primarily focused on the physical benefits say they feel less stressed after getting a massage.

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• Lower stress levels

• Improved relaxation

• Improved mood

• Decreased anxiety

• More energy

• Increase the feeling of wellness

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